Massage or so-called Massotherapy has been used over time for the multiple benefits it offers. Among the stress and worries about the many responsibilities that we have to face, we need to spend time for our health. With the passage of time, these techniques have been perfected resulting in various types of massage, specifically through the therapeutic (massage therapy) of the health field and that of the sports field, aimed at improving physical activity.

That is why we can take advantage of the benefits of massage. The body receives the benefits of massage when it is performed by a specialist and the importance of appealing to a trained person. This will prevent subsequent pain and discomfort if a bad technique is used. Among the benefits of massage there are:

    They help us relax
    They help our lymphatic system
    Improve circulation
    They help to eliminate toxins
    Calm muscular pain
    They help stimulate the glandular system which stabilizes the hormones
    They help relieve pressure on the back, neck and joints caused by poor posture or muscle weakness
    They help you sleep better

    Massages are a relaxing and therapeutic experience. Its effects are not only physical, the mind also responds to the human touch. During massages, we relax the mind and body and our energy increases.

In principle, the place must be calm and set by the situation. The person that asks for a massage needs a lot of peace of mind. It's good to talk with the therapist about our tastes: if we want music or a special aroma. Light above all must be tenuous and the atmosphere, air-conditioned.

Pre-session heat application helps increase blood circulation in the muscles by intensifying the effects of massage. It can be done through an infrared light, which would be a means used by a physiotherapist. This heat is applied for a period of 10 to 15 minutes. The heat produced must be pleasant all the time the application lasts. All people are different, some can tolerate more calories than others. These recommendations can avoid unpleasant moments. Then, once the heat is applied, the session begins slowly and slowly to fully enjoy the benefits offered by our massages.